SWEAT AND THE CITY
Who needs fancy equipment when you've got the spirit of Carrie, the strength of Samantha, the grace of Charlotte, and the determination of Miranda? Click for the best free, yet productive home workouts.
Beauvais Magazine
5 min read
The Rise of Size-Inclusive Fitness
Traditional fitness programs often emphasized weight loss or idealized body shapes. Size-inclusive fitness shifts the focus to well-being, mobility, and strength, creating an environment where all clients can succeed — no matter their size. Read more.
Beauvais Magazine
5 min read
Clean Water, Strong Bodies: Why Advocating for Hydration Access Matters for All
Hope Hydration is making waves by providing refill stations that keep athletes fueled and families hydrated across the U.S. and globally. As a fitness community, our power isn’t only in the gym, It’s in how we support one another’s basic needs, starting with hydration.
Beauvais Magazine
10 min read
Why Creatine Is One of the Best Supplements for Post-Workout Recovery
Discover why creatine is a game-changer for muscle recovery and athletic performance.
Beauvais Magazine
5 min read