Before you reach for that air freshener, try this: Simmer citrus peels, rosemary, and cinnamon sticks in a pot of water. Most sprays release chemicals that linger in your air and can trigger headaches, allergies, and hormone disruption. Let your home fill with a scent that heals, not harms. Explore cultural simmer pot recipes at the link in our bio.

CLOSE THAT TOILET LID! Every flush can send a cloud of tiny particles — including bacteria and viruses — into the air. This “toilet plume” can land on your toothbrush, towels, and even kitchen counters. Studies show pathogens from fecal matter can travel up to 6 feet when a toilet is flushed without the lid down. It’s simple: close the lid before you flush and protect your home from invisible germs. Your toothbrush (and your lungs) will thank you.

It’s not just what you eat—your air, cleaners, and even your lighting could be reshaping your gut microbiome.

Find out the simple swaps that make a big difference.
Read more on Beauvais Magazine.