Beauvais Magazine 10/20/25 Beauvais Magazine 10/20/25

Mouth Taping: Wellness or Wild?

Mouth taping…let’s talk about it. Mouth taping is a trending sleep hack that may improve sleep quality, mental clarity, and emotional balance — but it comes with risks. Always consult a doctor before trying it. Discover the science, benefits, and cautions at our link in bio.

Beauvais Magazine 9/29/25 Beauvais Magazine 9/29/25

Your Playlist Is a Mirror

What if your playlist was your mirror? If the songs you played were the only thing people could hear to understand you — your moods, your mindset, your self-worth — what story would they tell? This #MentalHealthMonday, we’re diving into how your music may be reflecting more than you realize…Link in bio for more.

Beauvais Magazine 9/1/25 Beauvais Magazine 9/1/25

Spinal Twists with My Mind Grove

Twist it out with My Mind Grove 🌀 Spinal twists improve circulation around your spine and help stimulate your digestive organs. A simple move with science-backed benefits—detox, release, and reset your body.

Beauvais Magazine 8/28/25 Beauvais Magazine 8/28/25

Using the Taiyun point with My Mind Grove

Our calm is just a pressure point away 🧠✨ Learn how to ease anxiety using the Taiyun point with this simple, effective technique from @mymindgrove .

Beauvais Magazine 5/19/25 Beauvais Magazine 5/19/25

Highlighting Men’s Mental Health

Monday is here & we are bringing you resources to arm yourself against the stigma and challenges that come with a new week. Today, we are highlighting Men's Mental Health with new apps perfect for your mental. Swipe to learn the facts and recommendations! Strength is found in the ability to be taught!

Beauvais Magazine 5/17/25 Beauvais Magazine 5/17/25

Arielle Morales’s Digital Portfolio

Looking at art can have a powerful impact on mental health by reducing stress, easing anxiety, and boosting overall well-being. Research shows that engaging with visual art—even passively—can lower cortisol levels, improve mood, and stimulate brain pathways linked to pleasure and relaxation. Whether it's a visit to a gallery or scrolling through inspiring images online, art invites mindfulness, reflection, and emotional expression. In a world filled with constant noise, taking a moment to connect with art offers a simple yet effective way to nurture your mental and emotional health.