Squatty Potty: The Viral Bathroom Trend Explained

If you’ve scrolled TikTok lately, you might have seen videos of people using a small stool while on the toilet, claiming it makes going to the bathroom… easier. Welcome to the viral world of the Squatty Potty and the “squat-friendly” bathroom trend.

What Is the Squatty Potty?

The Squatty Potty is a small stool designed to elevate your feet while sitting on a standard toilet. This changes your posture from sitting upright to a more squat-like position. Why does this matter?

• Squatting aligns the rectum for a straighter path, making bowel movements easier and reducing straining.

• It relaxes the puborectalis muscle, a sling of muscle that can kink the rectum when sitting traditionally.

• The posture can improve elimination efficiency and reduce issues like constipation or hemorrhoids.

The Science Behind the Trend

Medical studies and gastroenterologists support the benefits of squatting:

• Reduced Straining: Squatting reduces intra-abdominal pressure needed to pass stool.

• Better Colon Emptying: The angle of the rectum in a squat position allows for more complete bowel movements.

• Potential Health Benefits: Long-term, this posture may help prevent hemorrhoids and pelvic floor strain.

A 2010 study in Digestive Diseases and Sciences found that squatting can significantly decrease defecation time and improve stool consistency.

Why It Went Viral on TikTok

TikTok users have taken this concept viral for several reasons:

• Relatability: Everyone poops, and many people struggle with constipation or straining.

• Humor: Creators often add funny commentary or animations showing the “science of the squat.”

• Visual Appeal: The Squatty Potty’s product videos feature quirky visuals (like unicorns pooping rainbow ice cream!) that make the topic shareable.

• DIY Versions: Some users demonstrate makeshift stools or creative hacks to replicate the effect without buying the official product.

At-Home Tips for Better Bathroom Posture

If you want to try the squat-friendly method:

1. Use a Toilet Stool: Elevate your feet to create a 35–45° angle at your hips.

2. Lean Forward Slightly: Helps open the rectal canal naturally.

3. Relax Your Core: Avoid straining; let gravity do the work.

4. DIY Options: Even a small step stool or a stack of books can help mimic the effect.

The Takeaway

The Squatty Potty trend isn’t just a funny TikTok gimmick—it’s backed by anatomy and science. By changing your posture, you can make bowel movements easier, reduce straining, and improve overall digestive comfort.

So next time you’re on the toilet, consider giving your body the “squat” it was designed for. Your colon might just thank you.